October 23, 2018

Cardio Dance Fitness Classes

Cardio Dance Fitness

Crystal Proof A

(Franklin) — A total body workout including a Zumba-like dance class with pilates and strength training.

Classes are one hour each and are held at the Old Recreation Dept. Gym (by the river) in downtown Franklin on Tuesdays and Thursdays at 6:00 PM.

Beginning June 13, we will also offer 9:30 AM morning classes at Ephesus Gym on Mondays and Fridays or 9:30 AM classes at the Heard County Middle School Gym on Tuesdays and Thursdays.

We will have 4:15 PM afternoon classes at Ephesus Gym on Mondays and Wednesdays.

Classes $40 per month or $5 drop-ins. Bring a mat and small weights. See full schedule below.

For more information call Crystal at 706-616-7742 or visit and like our Facebook page.

Cardio Dance Fitness Schedule (Begins June 13)

Monday:              9:30 AM Ephesus Gym

                                4:15 PM Ephesus Gym

Tuesday:             9:30 AM HCMS

                                6:00 PM Old Recreation Dept.

Wednesday:       4:15 PM Ephesus Gym

Thursday:           9:30 AM HCMS

                                 6:00  PM Old Recreation Dept. 

Friday:                  9:30 AM Ephesus Gym

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